Cancer Is Getting Younger and Younger,To Prevent Cancer, Remember These Four Points

With the rapid development of Internet technology, the pace of people’s lives is gradually accelerating. Especially in the context of big data, people’s work pressure is unprecedented. A person who cannot keep up with the trend of the times will be drowned by the tide of the times. Facing great work and mental pressure, some people begin to try to anaesthetise themselves with alcohol and tobacco. On top of that, with the increasing environmental pollution, people’s health is also under unprecedented threat. Under the combined effect of the two, the incidence rate of cancer is increasing year by year and showing a trend of youthfulness.

According to the World Health Organisation, the number of cancer patients diagnosed globally in 2020 reaches 19.3 million, while the number of deaths from cancer increases to 10 million. In addition, data from a research report speculates that one in five people worldwide may develop cancer in their lifetime, with men having a higher mortality rate than women. As the global population grows and life expectancy increases, cancer will become even more common, and it is safe to say that the presence of cancer can cause unimaginable disasters for every family.

Nowadays, the incidence of cancer is getting younger and younger, which may be related to factors such as staying up late, overwork, diet, sedentary lifestyle and environmental pollution.

  1. Staying up late: young people have rich night life and like to play mobile phones, watch TV, surf the Internet and play games. Staying up late for a long time will lead to disorders in the biological clock of the human body and a decline in immunity, which in turn will trigger the production of their own tumours.
  2. Overwork: Nowadays, the pace of life is fast and the pressure of work and life is great, so young people’s body is overworked and the spirit is in a state of excessive tension for a long period of time, which makes the body’s immunity drop dramatically, and the ability to repair DNA decreases, and the probability of suffering from cancer increases.
  3. Psychological factors: bad mood can also lead to cancer. Nowadays, young people are anxious, and under the double intertwining of social pressure and life pressure, their moods are easy to become more restless. In the long run, it is easy to produce depression and other emotional illnesses, and gas depression is one of the cancer triggers.
  4. Diet: Irregular diet, like to drink alcohol, spicy hot pot, hot pot, late-night snacks, high-energy, high-fat food, cold food, food hormones and pesticide residues, are important causes of cancer. There are also a lot of young people are meatless, desperate to eat meat. But do not know, intake of excessive red meat will also increase the risk of bowel cancer.
  5. Sedentary: young people play games, work, play mobile phones, etc., long-term sedentary, blood circulation slows down, the body metabolism is abnormal, the immune barrier function decreases, resulting in increased risk of cancer.
  6. Environment: the environment nowadays is very different compared with that of ten years ago. All kinds of environmental pollution is serious, air pollution, land pollution, water pollution, light pollution and so on. Surrounding the survival of the space is filled with a large number of toxic substances, these substances will be harmful to the body. Tailpipe emissions, excessive formaldehyde, pesticide residues and other environmental factors are also important causes of cancer in young people.
  7. Physical examination: Many young people think that they are in their prime, the right young and strong age, and naturally will not be associated with cancer. It is such a wrong concept that many young people basically do not go for regular medical check-ups, but in fact, cancer check-ups are still very necessary for cancer prevention.

The main way to prevent cancer in young people is to cope with life and prevent cancer through a healthy lifestyle and a good mindset.

Firstly, pay attention to the three no’s – no smoking, no drinking and no late nights.

Secondly, take care to avoid overeating in your diet, don’t eat too hot food, don’t eat too much pickled food, and don’t eat too much fried food.

Third, be sure to have regular exercise, it is recommended to have at least three times a week longer than half an hour of aerobic exercise.

Fourth, the usual life and work pressure, need to pay attention to decompression, you can listen to music, friends party life decompression relaxation, avoid depression.

Of course, the occurrence of cancer is the result of the interaction of multiple factors over a long period of time, and cancer cannot be completely prevented by the factors mentioned above. Young people are also advised to follow the advice of their medical professionals and undergo regular cancer screening according to their age.