In recent years, about excessive fitness or incorrect fitness leading to physical damage to the news more and more, many people for fitness there are a lot of misperceptions, today to give you a list of several “self-inflicted” exercise, I hope to help you avoid the misunderstanding.
Hyperactivity
Over-exercise is defined as exercise performed at a load to which the body cannot adapt, and many people who over-exercise often get rhabdomyolysis. Rhabdomyolysis is the main component of skeletal muscle that we use for daily strength training, and rhabdomyolysis literally means that the muscle begins to dissolve, mainly as a result of over-exercise.
Symptoms of rhabdomyolysis include swelling and pain at the training site and soy sauce-colored urine. If left untreated, acute renal failure and metabolic disorders can occur, which can be life-threatening.
In addition, many people in the strength training, always feel that the selection of the weight of the heavier the better, but do not know that each training use the limit of the weight, or make the weight beyond the range of ability, will lead to deformation of the action, over time, either slow progress, or strain injury, serious will also lead to excessive exercise.
When training try to use light weight load to learn new movements, always remind yourself to maintain the normality of the movement, not only a large weight will stimulate the muscles, a light weight movement repeated many times, will also make the muscles stimulated.
Long-term dieting for weight loss and fitness
This behavior is also one of the common misconceptions, it is easy to lead to glucose deprivation, that is, the body lacks sugar (energy), the reason for the emergence of may be too little to eat, dieting, or carbohydrate intake of insufficient exercise and too much caused by low blood sugar will appear in the initial stage of dizziness, want to vomit, serious breathing difficulties and even shock, life-threatening.
Body energy is not guaranteed, even if the thin down is also a great cost, long-term excessive dieting will cause damage to the organs, but also pull down the body’s metabolic function, excessive dieting will also reduce the body’s immune barrier, disrupt the body’s hormone secretion, injury to the enemy eight hundred, self-loss of a thousand.
Chronic sleep deprivation fitness
Long-term sleep deprivation, the heart, kidneys, liver will be damaged, a certain intensity of fitness can easily lead to heart attack or even sudden death. So this kind of people if there are rest conditions, must rest and then fitness, if there is no rest conditions, must be clear about their own ability range, do a good job of heart rate monitoring scientific training.
Train until your muscles are sore.
If the purpose of your workout is not to build muscle, then whether or not you are sore the day after your workout is largely irrelevant to whether or not your workout was effective. From a muscle building perspective, soreness doesn’t mean a good workout either; it could be that the movement was done incorrectly, that you overtrained, that you lost a level of training in some area, or it could be because the training method had more centrifugal contraction of the muscle.
In addition to the 4 misconceptions outlined above, working out with a cold and fever along with alcohol is also discouraged.
Scientific training to choose suitable for their own training methods, scientific, planned, measured and progressive.