I. What is postpartum depression
Postpartum depression is a common psychological problem that occurs in about eighty percent of women who give birth. General symptoms include low mood, lack of energy, sleep disturbances, decreased sense of self-worth, and changes in appetite. If it lasts for a long time, you may be suffering from postpartum depression.
II. Causes of post-natal depression
- The effect of hormone levels: during pregnancy, the mother-to-be’s body estrogen and progesterone levels rise, cortisol secretion increases, these hormonal changes will make the mother-to-be to produce a keen sense of smell and the environment, but also help to alleviate the feeling of fatigue. The sharp drop in the levels of these hormones after delivery may lead to mood swings and easy fatigue, and the symptoms of low mood will be aggravated by fatigue. If some external stimuli are encountered, such as family conflicts and work pressures, postpartum depression may be induced.
- Physical changes: Many mothers experience great physical changes after childbirth, which requires adaptation to new roles and bodies, while changes in body shape and appearance may make mothers feel lost and inferior. At the same time, the wear and tear of pregnancy and childbirth on the mother’s body can not be recovered in a short period of time, and the mother may feel anxious and depressed during this process.
- Family relationships: Mothers with postpartum depression often have higher demands on family relationships. If family members fail to provide sufficient support, care and understanding, or if mothers-in-law and daughters-in-law do not get along well, it may become a trigger for postpartum depression.
- Insecurity: The habits of newborns are variable and it is difficult to predict their needs and sleep schedules, which can put mothers in a constant state of stress and lead to insecurity. The newborn cries frequently, often disturbing the mother’s sleep around the clock, which also makes her feel exhausted.
III. Manifestations of postpartum depression
- Low mood: moping and crying for no reason.
- Lack of energy: feeling tired and drained.
- Sleep disturbance: insomnia or drowsiness.
- Reduced sense of self-worth: decreased self-esteem and feeling worthless.
- Appetite changes: loss of appetite or overeating.
- Anxiety and nervousness: often worrying about your baby’s health, easily nervous and upset.
- Hallucinations and delusions: some symptoms of hallucinations and delusions may occur.
If a mother experiences these symptoms and they last for a long time, she is likely to be suffering from postpartum depression and should seek help promptly.
IV. How to cope with post-natal depression
- Seek support: The support of family members and friends is very important, as they can give mothers care and understanding and help them get through the difficult times. At the same time, you can also seek the help of doctors for psychological counseling and treatment.
- Adjust your mindset: Look at the change of your role correctly, learn about postpartum depression, and actively cope with any psychological problems that may arise. Also give yourself and your baby some time to adapt to the new life and role.
- Relaxation: You can relax yourself and your baby by listening to music, doing yoga and meditation. These methods can help mothers relieve stress and anxiety.
- Regular routine: Try to keep a regular routine and ensure enough sleep and rest. This helps the mother to regain her strength and energy.
- Dietary adjustments: Eat a well-balanced diet with plenty of fruits and vegetables and vitamin-rich foods to help relieve mood swings. It is also important to control your diet and avoid excessive intake of sugar and other substances that may aggravate the problem of mood swings.
In conclusion, postpartum depression is a common psychological problem, but it can be prevented and treated through correct understanding and positive coping. Both mothers and their families should learn about postpartum depression and give mothers enough care and support to help them get through this special time.