Summer weather is getting hotter and hotter, and all kinds of cold drinks are coming to everyone. But along with the development of society, people are no longer limited to go to eat enough, but more focused on how to eat better and healthier. In the hot summer, a glass of ice-cold juice can be a good summer relief. Since we were young, our elders let us eat more fruit, saying that fruit is high in vitamins and can be good for our health.
When you want to drink, and your family can’t resist you, they will also choose some milk drinks, or some freshly squeezed fruit juices. Because in the opinion of the family, freshly squeezed juice can be the same as fruit. And some people who don’t want to eat fruits will usually squeeze the fruits into juice instead. Nowadays, more and more businessmen seem to see this point and produce all kinds of freshly squeezed juice.
Summer is another season for many people to lose weight, and I have started to try to eat less or even no food and more fruits in order to lose weight. But there are times when I find it troublesome to eat fruits directly, so I put them in the juicer to make juice to drink, and there are also times when I go directly to those meal replacement foods. Sometimes my breakfast is just a glass of freshly squeezed juice after waking up in the morning, and a little bit of eggs and bread is enough. But after sticking to it for a while, the weight not only didn’t come off, but got heavier.
In fact, freshly squeezed juice is not as simple as we think. It is a very delicate processing. During the process of juicing, the cell walls of the fruit will be destroyed, and the fructose and glucose and other substances in it will be released. In other words, drinking fruit juice is not much different from drinking sugar water, which is certainly unhealthy. Drinking freshly squeezed fruit juice not only can’t help you lose weight, but instead, you may get fatter and fatter.
Another one of the most common foods we see in the weight loss process is meal replacement. In fact, up to now, many meal replacement foods are just ordinary food, can not do full nutritional formula, and can not replace our normal three meals a day. And meal replacement to a certain extent is only a way to control weight, long-term use of the body is not full nutrition.
Therefore, weight is the most important indicator of a person’s health, and maintaining a healthy weight is also the most important thing we need to pay attention to. Some people who love beauty in order to pursue a good figure to lose weight, there is no excuse. But no matter how to keep the body healthy is the most important. We must do a good job of reasonable diet, not because of weight loss, do not eat, or not intake of adequate nutrition.
More and more people are now taking care of their health, which is a very happy thing. But while paying attention to your health, you must also treat those online health ways correctly. The information on the Internet is wrong and complicated, we must learn to identify, if you really do not know, must go to ask a professional doctor.
Take freshly squeezed fruit juice for example, its nutrient content is really far worse than eating fruit directly, drinking freshly squeezed fruit juice directly and drinking sugar water directly, there is not much difference. If you drink it for a long time, it is also very easy to cause malnutrition. Another meal replacement food is the recent rise of the meal replacement industry, is also in a state of continuous development, there are many businesses in the publicity of the phenomenon of exaggerated propaganda. We must carefully identify, do not easily believe.
If you want to lose weight, the first and foremost method we use is the method of dietary energy management. First of all, we must learn to control their own three meals a day, which does not mean that you do not let yourself go to eat, but must be scientific and reasonable control of the diet. This time probably with a reasonable exercise exercise, I think the weight loss is also sooner or later can be successful.
Lastly, the information on the Internet is complicated and we must be carefully screened. For the sake of ourselves and our families, we must take good care of our own bodies.