Don’t Crave Summer Fruits, And Beware of Paying a Steep Price!
They say summer is fruity, and every dash of sweetness is a gift from nature. How would you like to savor it, who would have guessed that sweet fruits can
Author: John
Emotional Meltdown: There’s a Kind of Collapse Called Silence
Emotional Meltdown: The Silent Crash The term “emotional meltdown” is not a strictly academic concept, but refers to a sudden downturn in mood that can lead to severe depression and
How Does Diet and Lifestyle Affect the Health of the Endocrine System?
The endocrine system, a system that plays an important regulatory role in our body, is often overlooked because of its secretive nature. In fact, it is closely linked to our
Two Unexpected High Cholesterol Signs
According to foreign media outlet The Sun, elevated cholesterol levels faced by people who tend to live sedentary lifestyles and eat poorly can be self-recognized by two signs on their
For People With Anxiety Or Insecurities, It’s Hard To Lose The Mask
People who suffer from social anxiety or feel uncomfortable with their appearance are more reluctant to give up masks. For more than two years, masks have kept them from coming
7 Ways The ‘Model Minority’ Myth Hurts Asian American’s Mental Health
The model minority myth isn’t going away, and it’s damaging the mental health of Asian Americans. The concept is deeply ingrained in American history: Like most newly arrived ethnic groups,
This Is What Happens to Your Body When You Hate Your Job
Everyone has bad days at work, but there are signs employees need to be wary of before a bad week at the office turns into never-ending, debilitating work stress that
Common Mental Health Advice We Should Actually Ignore Right Now
You’ve probably spent more time dissecting your mental health over the past several years than any other time in your life, and for good reason. A pandemic or political upheaval
8 Self-Love Habits You Should Always Do First Thing In The Morning
Some mornings you wake up with negative thoughts that don’t seem to go away. Fortunately, the secret weapon against our inner self-criticism lies within us. We’re talking about self-love—appreciating and
6 Times ‘Self-Love’ Is Really Toxic Behavior In Disguise
A 2021 article in The Humanistic Psychologist attempts to break down the concept of self-love, uncovering three themes: “Self-touch, defined as paying attention to yourself; self-acceptance, defined as making peace