Author: John

If you’re dealing with an anxiety disorder, you’re probably familiar with the feeling of exhaustion that follows an anxiety or panic attack. There is brain fog and sluggishness. You may
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Panic attacks affect millions of people; even those who don’t suffer from mental health issues may experience them. These symptoms include sweating, tingling in the hands, rapid heartbeat, tremors, a
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We’ve all been there: maybe you’re frantically packing your bags for a trip, but only have a few hours of sleep before it’s time to get up.Or maybe you go
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The type of breasts you have is genetically determined. Breasts are lumpy or smooth, just like breasts are large or small; it’s out of your control and usually nothing to
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When people talk about or think about suicide, the natural (and fair) reaction is to believe that someone is in immediate crisis. However, suicidal thoughts don’t always fit a specific
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As someone who spends a lot of time alone, I call myself an introvert. Not only do I enjoy my own company, but I also need time alone to recharge,
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In a culture of toxic positivity, it can feel especially bad when you wake up and don’t feel completely happy. The situation may be even more serious when you open
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Doctors say the safety of exercising when you have an upper respiratory tract infection is a common concern. Many people force themselves to exercise even if they don’t feel 100%
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After the pandemic, anxiety disorders increased by about 25% during the COVID-19 pandemic. Before the pandemic, the American Psychological Association reported that more than three-quarters of adults reported stress symptoms.
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