How Do Micro-Emotions Affect Spontaneous Thinking?
Our minds are like a private theater and they fascinate us. They are sometimes unpredictable and sometimes explosive. They surprise us, stimulate us, make us take action, and sometimes bring
Category: Health
Five Dimensions Help You Achieve Long-Lasting and Lasting Happiness
In such a rapidly developing society, many people pursue better grades, higher positions, and a more luxurious life, but they find that these short-term victories cannot bring lasting happiness. So,
Two Unexpected High Cholesterol Signs
According to foreign media outlet The Sun, elevated cholesterol levels faced by people who tend to live sedentary lifestyles and eat poorly can be self-recognized by two signs on their
For People With Anxiety Or Insecurities, It’s Hard To Lose The Mask
People who suffer from social anxiety or feel uncomfortable with their appearance are more reluctant to give up masks. For more than two years, masks have kept them from coming
7 Ways The ‘Model Minority’ Myth Hurts Asian American’s Mental Health
The model minority myth isn’t going away, and it’s damaging the mental health of Asian Americans. The concept is deeply ingrained in American history: Like most newly arrived ethnic groups,
This Is What Happens to Your Body When You Hate Your Job
Everyone has bad days at work, but there are signs employees need to be wary of before a bad week at the office turns into never-ending, debilitating work stress that
Common Mental Health Advice We Should Actually Ignore Right Now
You’ve probably spent more time dissecting your mental health over the past several years than any other time in your life, and for good reason. A pandemic or political upheaval
8 Self-Love Habits You Should Always Do First Thing In The Morning
Some mornings you wake up with negative thoughts that don’t seem to go away. Fortunately, the secret weapon against our inner self-criticism lies within us. We’re talking about self-love—appreciating and
6 Times ‘Self-Love’ Is Really Toxic Behavior In Disguise
A 2021 article in The Humanistic Psychologist attempts to break down the concept of self-love, uncovering three themes: “Self-touch, defined as paying attention to yourself; self-acceptance, defined as making peace
Why You Feel Hungover After An Anxiety Or Panic Attack
If you’re dealing with an anxiety disorder, you’re probably familiar with the feeling of exhaustion that follows an anxiety or panic attack. There is brain fog and sluggishness. You may