Category: Sports

Summer is here and many of you probably can’t wait to get into the arms of the ocean and relax your tired body and mind. Before you go swimming in
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In recent years, about excessive fitness or incorrect fitness leading to physical damage to the news more and more, many people for fitness there are a lot of misperceptions, today
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Morning and night runs are a favorite form of exercise for many people, and they help us to exercise, improve cardiorespiratory fitness and build stamina. There has been a controversy
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In recent years, the rise of health consciousness has led to an increased focus on exercise. Recently, there has been a lot of controversy about the optimal length of aerobic
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Muscle is not just about shape, it’s a key indicator of health, and to a certain extent it can help reduce the risk of death. So what are the other
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Maybe you have a big family gathering in a few weeks, or you want to get in shape before summer arrives, or maybe you just want to get stronger quickly.
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You race against the clock, trying to run 1.6 kilometers in 7 minutes or less. Unfortunately, this was not successful. It’s no wonder, after all, not many people can accomplish
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Do you want to get in good shape, but never seem to have the determination to stick with it? The following methods can provide you with the push you need.
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Jumping is an important skill for many athletes. This article will provide a variety of ways to improve your vertical jump. jumping mechanism Practice your steps before jumping. The energy
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