Say Goodbye to Butt Fat and Create a Perfect Butt Shape
Fat that settles between your hips, thighs, and buttocks makes you look like you’re walking with two “saddle bags.” The fat sags to the sides and below, making the buttocks
Category: Sports
Eliminate Fat on Inner Thighs and Create Slender Legs
Many people tend to accumulate fat on their inner thighs. Although we cannot lose weight locally, we can do exercises to strengthen the thigh muscles and develop tight lines. Adjust
Beginner’s Guide to Kegel Exercises: Mastering Techniques Made Easy
Incorporating Kegel exercises into your daily routine can help prevent pelvic floor problems, such as incontinence, and improve the quality of your sex life. Most importantly, you’ll learn to identify
Say Goodbye to Running Fatigue: The Way to Run with Energy
We all know that running is an important skill that everyone has. This is a great way to lose weight and help keep your heart healthy. This is also useful
A real-life Moneyball: How to identify, select and integrate members into your team
Whether people are baseball fanatics or just Brad Pitt fans, they’ve most likely seen the film Moneyball. It’s based on the true story of Billy Beane, the former General Manager
Why youth sport isn’t just for kids: it benefits mom too!
Highlights Sport mom (noun, 🔊 spohrt mahm) Parents with a child or teen involved in sport know that along with the daily responsibilities of parenting, youth sport demands time, money
Current perspectives on multi-sport participation
Highlights What’s the best path to the podium? That’s the question behind the debate between early specialization and early diversification. Drawing on the example of some well-known champions like Tiger
Cultivating a mastery climate in youth sport
When children are asked about why they play sports, having fun is consistently ranked as the number one reason. Trying their best, being treated with respect and getting playing time
Foam rolling can increase flexibility, decrease pain with without negative effects on performance
Foam rolling has become very popular over the last decade. It is believed to increase flexibility and range of motion, improve athletic performance and reduce pain and muscle soreness. Our
Exercising outdoors in Canada: What the research tells us about exercising safely and effectively in extreme heat
Highlights While Canadians are used to severe winter weather, 9 of the 10 warmest years on record in Canada have occurred in the last 25 years. This has real world