Say Goodbye to Butt Fat and Create a Perfect Butt Shape
Fat that settles between your hips, thighs, and buttocks makes you look like you’re walking with two “saddle bags.” The…
Category: Sports
Eliminate Fat on Inner Thighs and Create Slender Legs
Many people tend to accumulate fat on their inner thighs. Although we cannot lose weight locally, we can do exercises…
Beginner’s Guide to Kegel Exercises: Mastering Techniques Made Easy
Incorporating Kegel exercises into your daily routine can help prevent pelvic floor problems, such as incontinence, and improve the quality…
Say Goodbye to Running Fatigue: The Way to Run with Energy
We all know that running is an important skill that everyone has. This is a great way to lose weight…
A real-life Moneyball: How to identify, select and integrate members into your team
Whether people are baseball fanatics or just Brad Pitt fans, they’ve most likely seen the film Moneyball. It’s based on…
Why youth sport isn’t just for kids: it benefits mom too!
Highlights Sport mom (noun, 🔊 spohrt mahm) Parents with a child or teen involved in sport know that along with…
Current perspectives on multi-sport participation
Highlights What’s the best path to the podium? That’s the question behind the debate between early specialization and early diversification.…
Cultivating a mastery climate in youth sport
When children are asked about why they play sports, having fun is consistently ranked as the number one reason. Trying…
Foam rolling can increase flexibility, decrease pain with without negative effects on performance
Foam rolling has become very popular over the last decade. It is believed to increase flexibility and range of motion,…
Exercising outdoors in Canada: What the research tells us about exercising safely and effectively in extreme heat
Highlights While Canadians are used to severe winter weather, 9 of the 10 warmest years on record in Canada have…