wellness is closely related to dietary habits. Bowel cancer, liver cancer, stomach cancer, oesophageal cancer, oral cancer. These kinds of cancer may be caused by your eating. So how do we start with our diet to keep our bodies healthy?
Colorectal cancer
The occurrence of bowel cancer is closely related to unhealthy dietary habits. Eating more fried and processed red meat, less roughage and vegetables, coupled with too little exercise, will lead to a slowdown in bowel peristalsis, and high-fat food will also increase the secretion of bile acids in the intestines, which will cause irritation and damage to the intestinal mucosa, which will increase the risk of intestinal cancer in the long run.
Recommendation:
Increase your intake of coarse grains, including purple rice, brown rice, red beans, and oats, as appropriate;
Increase the intake of fruits and vegetables, which are rich in dietary fibre, which can accelerate the rate of intestinal peristalsis and the discharge of intestinal waste;
Reduce the intake of processed red meat, this type of food in the production or processing may produce polycyclic aromatic hydrocarbons, heterocyclic amines and other harmful substances, eat more can enhance the incidence of intestinal cancer, it is recommended that you do not consume more than 1 to 2 times a week.
Liver cancer
Aflatoxin is a metabolite of Aspergillus flavus, which breeds at 28℃-38℃, likes humidity, and is usually invisible to the naked eye, and can cause liver cancer.
1mg of aflatoxin can lead to cancer, 20mg of aflatoxin one-time intake of direct adult death, its toxicity is 10 times that of potassium cyanide, 68 times that of arsenic, 280 ℃ or more high temperature in order to kill, is the strongest biocarcinogenic agent that we know, like to hide in the mouldy chopsticks, expired or spoiled edible oils, bitter nuts, stale rice, steamed buns and other staple foods .
Mould prevention is a key measure in the prevention of aflatoxins, so both food and household items should be kept as dry and cold as possible.
How to prevent chopsticks from getting mouldy:
- Thoroughly clean chopsticks;
- Take out the chopsticks often and expose them to the sun;
- Sterilise chopsticks often using a sterilising dishwasher;
- It is best to replace wooden chopsticks after six months of use.
Gastric cancer
Many people like to eat some pickled vegetables, meat and fish, such as pickles, sauerkraut, preserved meat, salted fish, etc., thinking that they are more flavourful, appetising and appetising, but pickled food contains high nitrite content, which accumulates in the body for a long period of time, has the effect of carcinogenicity, teratogenicity and gene mutation, and is one of the “culprits” of gastric cancer. “It is one of the culprits of stomach cancer. The popular barbecue food, also contains high nitrite.
Recommendation:
You should try to eat less barbecue and pickled food, and eat more fresh food, such as vegetables and fruits, and less overnight and mouldy food.
Esophageal cancer
Although food tastes better when eaten while it’s hot, there are health risks if you eat particularly hot food on a regular basis.
For example, hot drinks or food at or above 65°C can increase the risk of oesophageal cancer. This is because too hot and too scalded food in the oesophagus will cause physical damage to the oesophageal mucosa, and when the mucosa is damaged, gastric acid reflux will also irritate the damaged area, and this repeated damage will easily lead to cancerous cells, and the risk of oesophageal cancer will increase.
Recommendation:
The appropriate temperature range for us to accept food is between 10℃ and 40℃, and the high temperature range we can tolerate is between 50℃ and 60℃, so be careful.
Oral cancer
Many oral cancer patients have a common hobby of chewing betel nut for a long time. Harmful substances in betel nut are not only carcinogenic, but also due to the hard texture of betel nut itself, long-term consumption of betel nut can also lead to breakage of oral mucosa, which can lead to the occurrence of oral precancerous lesions.
Recommendation:
To ensure the health of the oral cavity, the first thing to do is to ensure the cleanliness of the mouth, brush your teeth and rinse your mouth more often. Also eat more foods rich in vitamin B1, vitamin B2 and vitamin C, which are good for the health of the oral mucosa, such as tomato, aubergine, carrot, white radish, cabbage and spinach.