Morning and night runs are a favorite form of exercise for many people, and they help us to exercise, improve cardiorespiratory fitness and build stamina.
There has been a controversy about which is healthier, morning or night running. Let’s find out together below.
What are the benefits of running in the morning?
The morning air is fresh, the humidity is low and the temperature is moderate. Morning running can provide us with sufficient oxygen, promote respiration and blood circulation, and enhance cardiopulmonary function.
At the same time, morning running can also help us boost our metabolism level, burn fat and maintain our weight and health.
Morning running also helps to adjust the mental state, improve concentration and work efficiency. Morning running can wake us up, improve our mood, and enhance self-discipline and persistence.
A morning run can give us a sense of peace and calm before the start of a busy day.
What are the benefits of running at night?
The temperature at night is relatively lower and the humidity is higher, which reduces fatigue and sweating during running. Night running allows us to enjoy a quiet running environment away from the hustle and bustle and stress of the day.
During the night exercise, we can release the pressure during the day, relieve anxiety and fatigue, and improve the quality of sleep.
Night running can also improve mental fitness and reaction ability. Due to the limitation of light at night, night running requires us to be more alert and focused, which helps train our reaction and decision-making abilities. Night running can also increase opportunities for social interaction, sharing joys and challenges with other runners.
Which is healthier, running in the morning or running at night?
Both morning and night running have their own benefits, and the choice of which type of exercise to do depends mainly on one’s lifestyle habits and physical condition. Some people wake up in the morning with a lot of energy, which makes them suitable for morning running, while others are more active in the evening and night running is more suitable for them.
Whether we choose morning or night running, we should pay attention to safety. When choosing the running time and route, we should consider our own safety and the factors of the surrounding environment. At the same time, it is important to maintain appropriate exercise intensity and rhythm to avoid over-fatigue and injury.
The most important thing about morning and night running is to stick to the exercise and arrange the time reasonably. Whether it is in the morning or at night, as long as we can exercise regularly and maintain good living habits and diet structure, we can live a healthy and happy life.